I learned this Friday morning. We stayed in a hotel on Thursday and I met the manager, a former semi-pro linebacker. Get this, his last name was Blocker! Great guy and in sick shape. I got antsy and football made me think of running stairs.
So I did what any other 36 year old former "athlete" would do....put in my time. I did all 7 flights in combos of single stair speed drills to the top, then back down, every other stair for power. Then I went for my final set of 3 step explosive stairs. I made it 6 of the 7 flights and was cooked. I kept at it doing a few plyometric jumps with both legs, 3 steps at a time.
I felt wobbly, but so excited to kick my own butt. The next morning is when reality stepped in and my legs refused to work. It's Tuesday and they're still sore to the touch, but I'd love to do it again. To loosen my legs up, SundayI did a quick climb up to Pinners Cove and down Merrells Cove on the road bike. Man, I wish I could find a DH trail down one of those two ridges to shuttle!!!